Insomnia Coach

Insomnia Coach is a user-centric, interactive mobile application tailored for individuals experiencing difficulties with sleep, particularly those dealing with insomnia. It utilizes Cognitive Behavioral Therapy for Insomnia (CBT-i) strategies to assist in enhancing sleep patterns. The app offers an insightful guided training plan, personalized for a weekly duration, focusing on monitoring and advancing one's sleep quality.

Access to a virtual sleep coach is provided, offering bespoke feedback and practical sleep tips to reinforce the journey to better rest. The integration of an interactive sleep diary is crucial, enabling meticulous logging and observation of daily fluctuations in sleep habits.

The game features 17 distinct tools, each purposefully designed to assist in realigning sleep habits effectively. Although the platform is steeped in scientific research, it is meant to complement, but not substitute for, professional medical advice.

For optimal results, engagement with the game daily over a period of 5 weeks is encouraged according to the structured Training Plan. Beyond the initial five-week span, it serves as a continual resource for tracking sleep and ensuring the maintenance of healthy sleep practices. For those seeking a self-help resource based on proven methods to address insomnia, Insomnia Coach is presented as a dedicated partner in the path to restful nights.